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Tibetan Dal
Lentil Soup with Tomatoes, Cilantro and Cumin
Filled with protein-rich lentils and antioxidant-rich tomatoes, it’s an excellent balance of health, taste, and satisfaction.
Includes: 1 bag of lentil mix, 1 packet spice mix.
Lentil Soup with Tomatoes, Cilantro and Cumin
Filled with protein-rich lentils and antioxidant-rich tomatoes, it’s an excellent balance of health, taste, and satisfaction.
Includes: 1 bag of lentil mix, 1 packet spice mix.
Grocery List:
15 oz can diced tomatoes
Cooking Instructions:
1. In medium pot, bring 2 ¾ cups WATER to a boil, add LENTIL PACK, reduce heat and simmer for 10 mins. or until LENTILS are tender.
2. Add 1 Tbsp OIL to a small pan over medium-low heat, then add SPICE PACK and stir 4-5 mins. or until fragrant.
3. Add warmed SPICES and drained DICED TOMATOES to LENTILS, then stir. Season to taste with SALT and CAYENNE PEPPER.
Lentils*, Onions*, Spices, Sea Salt, Garlic*, Cilantro* *Dried
Customer Reviews
- Tasty, Easy, & Healthy Dinner Review by Kelly
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My husband and I made this and added chicken sausage to make a Tibetan "jambalaya" of sorts as dinner and it was delicious. Super easy, filling and healthy -- will definitely buy again as we are always seeking quick meal options that meet my gluten free dietary requirements. Fabulous flavor!!!! (Posted on March 23, 2013)Value Ease of Use Nutritional Quality Taste
- YUM! Review by Cheery Monkey
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I made this in the crock pot - it turned out great that way, too! (Posted on October 15, 2012)Taste Value Ease of Use Nutritional Quality
Would you recommend this product to a friend? Definitely yes
- Great! Review by heidi
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Loved this as a side! The flavor was excellent, and loved having leftovers. Thank you! (Posted on May 22, 2011)Taste Value Ease of Use Nutritional Quality
- Very Tasty Review by Katie M
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The meals are excellent! So far we've had Dal and Cowboy Chili, both very tasty.Taste Value Ease of Use Nutritional Quality
We experience food shortages here in Venezuela, among other challenges, and I'm looking forward to stocking up on Healthy Pantry meals both because they taste great and have a good shelf life for the times we can't get things. Keep up the good work and best of luck with your business. I'll do my best to spread the word about your great meals here. (Posted on January 13, 2010)
- Authentic and delicious Review by Karen
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Took me back to Nepal and places east. I added the fresh cilantro as pictured on the box and it added that wonderful extra fresh flavor. I can hardly wait to eat the Dal on day 2--the cumin and other aromatic spices are mouth watering just thinking about it. (Posted on August 21, 2009)Nutritional Quality Taste Value Ease of Use
- Delicious Review by Apie
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This was really easy to make and tasted so great! I served it as a dip for a party, as it had been served that way to me. Really great flavor. I especially love the fact that it is an exotic dish and at the same time it remains a healthy option! (Posted on January 10, 2009)Ease of Use Nutritional Quality Taste Value
- Yummy! Review by Jeannette
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This dal is so good, it's hard to stop eating it! I like it as a meal with a big salad, but it's also great as a snack rolled into a wrap or as a dip for veggies. My daughter eats it cold right out of the fridge! (Posted on January 6, 2009)Ease of Use Nutritional Quality Taste Value
- Love this!! Review by Michael
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Great flavor and even better aromas. The spices in here are just awesome! I served it with whole grain pitas as more of a dip. (Posted on December 25, 2008)Ease of Use Nutritional Quality Taste Value
